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FAQs
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How is life coaching different from therapy?While therapy focuses on healing past trauma and emotional issues, life coaching is future-focused and action-oriented. Coaching helps individuals set and reach goals, develop strategies, and enhance performance in various aspects of life.
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What is life coaching?Life coaching is a structured process that helps individuals identify goals, overcome obstacles, and create actionable plans to achieve personal and professional success. It focuses on growth, clarity, and fulfillment.
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Who can benefit from life coaching?Life coaching is ideal for individuals who want to improve their career, relationships, confidence, work-life balance, motivation, or personal development. Whether you feel stuck, unfulfilled, or eager to reach new heights, coaching can help.
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What areas do you specialize in?I specialize in personal growth, career development, confidence building, productivity, and work-life balance. My coaching is tailored to each client's unique needs and aspirations.
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How do I know if life coaching is right for me?If you’re feeling stuck, unmotivated, or in need of guidance, life coaching can provide the structure and accountability you need. I offer a free consultation to help determine if coaching is a good fit for you.
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What are your rates and payment options?Coaching rates vary depending on the package or session length. Payments can be made via credit card or digital payment methods. Customized packages are available for long-term coaching.
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What is your coaching style?My coaching style is supportive, action-driven, and results-focused. I challenge clients to think deeper, break limiting beliefs, and take meaningful steps toward their goals.
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How do I book a session?You can book a session through my website’s page or by contacting me directly. I also offer a free discovery call to discuss your goals and how coaching can help.
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Do you offer virtual coaching sessions?Yes! Coaching sessions are available via phone or video call, making it convenient to work together no matter where you are.
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What can I expect from a coaching session?Each session is a confidential, one-on-one conversation where we identify your goals, explore challenges, and create an action plan for success. Sessions may include reflection, exercises, and accountability strategies.
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How often are sessions held?Most clients schedule sessions weekly or biweekly, depending on their goals and availability. Consistency is key to progress.
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How long does coaching take?The duration depends on your goals. Some clients see progress in just a few sessions, while others prefer ongoing support over several months. A typical coaching engagement lasts 3 to 6 months.
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Is life coaching confidential?Yes. All coaching conversations are strictly confidential, creating a safe space for open and honest discussions.
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Can I cancel or reschedule a session?Yes, but I require a 24-hour notice for cancellations or rescheduling. Late cancellations may be subject to a fee.
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Can my employer pay for coaching?Some employers offer professional development budgets that cover coaching. Check with your employer to see if they support personal growth initiatives.
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How do I contact you with further questions?Feel free to reach out via email or through the contact form on my website. I’d be happy to answer any additional questions!
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What results can I expect?Results vary based on individual effort and commitment, but clients typically experience increased clarity, confidence, motivation, and tangible progress in their goals.
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Do you offer group coaching or workshops?Yes! I offer group coaching sessions and workshops on topics like goal setting, time management, and confidence building. Check my website and social media platforms for upcoming events.
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